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This class is meant to increase your knowledge of breathing
techniques and help you with breathing awareness, and the
different modalities of breathing exercises. Breathing can
enhance your physical, mental and spiritual well-being.

To breathe is to live, and without breath there is no life.
Breathing is considered the most important of all the functions
of the body, due to the fact that all other functions depend upon it.

These are the subjects we cover in this class:

• Mechanism of Breathing
• Oxygenation
• The Functions of the Vagus Nerve
• Introduction to Pranayama ( the Art of Breathing )
• Alternate Nostril Breathing
• Complete Belly Breathing
• Posture and Breathing

The information here is designed to aid you to make informed
choices in PRANAYAMA Breath use and the practices of it. It is
not intended as substitute for medical treatment.