A Journey of Growth, Marissa Visscher
Becoming a father is one of life’s most rewarding experiences, but it can also bring unexpected emotional challenges. New fathers often face stress, exhaustion, financial pressures, and the responsibility of caring for a growing family.
While much attention is given to the well-being of mothers, it’s important to recognize that fathers can struggle too. Many experience anxiety, depression, and feelings of isolation during the transition to parenthood. In fact, about 1 in 10 new fathers experience paternal perinatal depression, most often between 3 to 6 months after birth.
Symptoms may include feeling “checked out,” irritability, fatigue, and increased aggression. Many fathers describe feeling invisible, unnecessary, overwhelmed, forgotten, inadequate, excluded, confused, trapped, or helpless.
This Father’s Day, we encourage new fathers to prioritize their mental health. Taking time to rest, staying connected with friends and family, and talking openly about emotions can make a meaningful difference. Seeking support is a sign of strength—not weakness. When fathers care for their well-being, they are better able to support their partners, bond with their children, and thrive in their new role.
Fatherhood is a journey of learning and growth. By fostering open conversations about mental health, we can ensure every father feels supported, valued, and empowered to navigate both the challenges and joys of raising a family.
If you’re looking for support or want to learn more about Perinatal Mood and Anxiety Disorders (PMADs), resources are available. Postpartum Support International offers online support groups, including one specifically for dads. In addition, Many Mothers provides a group called From Bump to Baby to help educate parents on the warning signs of PMADs. See the Many Mothers Family Center calendar for upcoming dates.