Falling Back as Daylight Saving Ends
As we approach the end of Daylight Saving Time on Sunday, November 1st, adjusting your little one’s sleep schedule to “fall back” doesn’t have to mean sleepless nights. To help infants and toddlers transition smoothly, pediatricians recommend gradually shifting their bedtime, naps, and meals 10 to 15 minutes later each day in the week leading up to the clock change. Keeping your usual calming bedtime sequence the same provides a comforting anchor of familiarity. Environmental cues are your best tools during this shift: expose your baby to bright, natural sunlight first thing in the morning to reset their internal clock and use blackout shades in the evening to block out early-morning light. Remember, this transition can be physically exhausting for…
Read More















