FREE CLASS: Breathing Techniques For Relaxation and Total Wellbeing
CLICK THE LINK BELOW TO JOIN This class is meant to increase your knowledge of breathingtechniques and help you with breathing awareness, and thedifferent modalities of breathing exercises. Breathing can enhance your physical, mental and spiritual well-being. To breathe is to live, and without breath there is no life.Breathing is considered the most important of all the functionsof the body, due to the fact that all other functions depend upon it. These are the subjects we cover in this class: • Mechanism of Breathing• Oxygenation• The Functions of the Vagus Nerve• Introduction to Pranayama ( the Art of Breathing )• Alternate Nostril Breathing• Complete Belly Breathing• Posture and Breathing The information here is designed to aid you to make informedchoices…