Finding Joy Amid the Chaos
Motherhood and the holidays can be a beautiful mix of joy, laughter, and love — often seasoned with a dash of overwhelm and burnout. Many mothers feel pressure to live up to society’s expectations of creating the perfect, blissful holiday season — smiling on the outside while juggling the many stressors that come with it. Every family is doing their best, especially as we navigate unprecedented challenges this season. No matter how your family celebrates, one thing we can all share is gratitude. Practicing gratitude can support mental health during the holidays by reducing stress and anxiety, boosting happiness, and building resilience. Gratitude can be found in life’s simple moments — a hug from your child, a warm meal, or…
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